Meet Tom Middleton: wellness music pioneer and sleep science coach
Tom Middleton started his musical career as an Orchestral Cellist,…
Sleep Sounds and Music Anju Khanna Saggi
About Sleep
This International Women’s Day – Sleep Cycle shares unique insights into women’s sleep habits across the world
International Women’s Day is a global day celebrated annually on…
Sleep Reports Malin Eriksson
12 things to know about sleep talking and other parasomnias
Why do people talk in their sleep, and is it something to be concerned about? Find answers to the most frequently asked sleep talking questions.
Sleep Disorders Sleep Cycle
Optimal sleep positions for sleep apnea
Understanding those favorable and optimal sleep positions for sleep apnea can make a significant difference when settling down for a good night’s sleep!
Sleep Apnea Anju Khanna Saggi
How knowing your chronotype can help increase your productivity
Most of us are fairly well-versed with the classic definitions…
Sleep and Performance, Sleep Science Anju Khanna Saggi
The long and short of the ‘short sleep’ gene
There’s always someone that seems to need much less sleep…
Sleep Science Anju Khanna Saggi
Sleep Paralysis – what was that thing in my room?
When experiencing sleep paralysis you can’t move, but you can see clearly and breathe normally. You hallucinate.
Sleep Paralysis Carl-Henrik Monrad-Aas
The Link between Sleep and Cognitive Learning
Sleep and its broader impact on all parts of our…
Sleep Science Anju Khanna Saggi
How to wake up happy every morning – 7 simple tips
Learn how to wake up in a good mood.
How to Fall Asleep Malin Eriksson
How does our circadian rhythm work?
Learn how the body clock works and why it’s so important.
Circadian Rhythm Malin Eriksson
Foods for better sleep
Certain foods have been speculated to fight insomnia and provide…
Sleep Habits and Health Kyle Stevenson
Sleeping on New Year’s Eve
The tradition to celebrate and stay up till the stroke of midnight to mark the occasion is practiced worldwide, but what happens to your body clock when you stay up past midnight?
Circadian Rhythm Malin Eriksson
No Sleep ‘Til Christmas
As Christmas approaches, we speak increasingly of the stress associated…
Sleep Reports Anju Khanna Saggi
Can spatial sound help you sleep better?
Spatial sound is not a new invention, but its technology…
Sleep Sounds and Music Anju Khanna Saggi
A day in the life of Sleep Cycle’s Sleep Expert, Li Åslund
Ever wondered what sleep advice a sleep expert would give…
Sleep Science Anju Khanna Saggi
Power naps – how powerful are they?
A power nap is a short sleep (only between 10-30 minutes) intended to revitalize you. Naps have long been part of life in different cultures, but how helpful are they?
Sleep Habits and Health Maggie Schlundt
The benefits of meditation for sleep
The practice of meditation over time can be a powerful tool on the path to wellness and sleep health.
How to Fall Asleep Sleep Cycle
Sleep and travel hacks to beat jet lag
If you have an upcoming trip, these sleep-related jet lag travel hacks can help you rest easier so you can make the most of your next adventure.
How to Fall Asleep Maggie Schlundt
The benefits of sleeping outside
Improve your sleep quality by moving from sleeping indoors to the fresh air of the outdoors, right under the sky.
How to Fall Asleep Monica Garcia
The global rise of health tracking devices and sleep tracking technology
Sleep tracking and sleep analysis applications, including Sleep Cycle, have played a key role in the rise of health tracking technologies.
Sleep Reports Maggie Schlundt
Editor's picks
Sleep apnea is a big deal: Why does sleep apnea occur and what are the risks associated with it?
Learn how sleep apnea works, who it affects, and find out if you are in the risk zone.
Sleep Apnea Dr. Robert S. Rosenberg
How to use light to reset your circadian rhythm
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.
Circadian Rhythm Lina Törnquist
How does our circadian rhythm work?
Learn how the body clock works and why it’s so important.
Circadian Rhythm Malin Eriksson
A day in the life of Sleep Cycle’s Sleep Expert, Li Åslund
Ever wondered what sleep advice a sleep expert would give…
Sleep Science Anju Khanna Saggi
Born to move – sleep better by moving like you’ve never moved before
There’s never been a better time to reconnect with your body and mind for a better night’s sleep. How? Through movement.
Sleep Habits and Health Franz Stewart
Cooped up inside? 5 tips for better sleep when stuck at home
From unemployment to self-quarantine, the stress of being stuck inside can impact a good night’s sleep. Here’s what you can do to change that.
How to Fall Asleep Frida Rångtell
Popular topics
How to Fall Asleep
Smelling sleepy – The scents that help you sleep
Sleep Apnea
Can sleep apnea cause diabetes?
Sleep Cycle Features
White noise for babies: does it really work?
Sleep Deprivation
