Joel Lundberg, Sleep Cycle composer
Meet Joel Lundberg, a Swedish composer and touring musician whose work appears in Sleep Cycle’s Sleep Aid library, in this video profile.
Sleep Sounds and Music Sleep Cycle
About Sleep
A (brief) history of sleep science
The last century has delivered a steady drumbeat of groundbreaking sleep research. See a timeline here.
Sleep Science Sleep Cycle
It’s not all about number of hours, but the regularity of sleep times
Recent studies indicate that it’s regularity of sleep times that’s most important, not the total amount you get.
Sleep Habits and Health Frida Rångtell
Staying up late on election night? Make a recovery plan for the day after
Most Americans stay up later on election night than a…
Sleep Deprivation Frida Rångtell
What I learned from 4,000 nights of sleep
We spoke with a Sleep Cycle user who has been tracking her sleep since 2011. Here’s what we found out.
Sleep Stories Sleep Cycle
Can sleep impact memory? A guide for working professionals
Can the quality of your sleep impact your memory? Explore the connections here, along with sleep strategies for a more productive workday.
Sleep and Performance, Sleep Science Frida Rångtell
Ever wonder what a sleep doctor does? Dr. Rebecca Robbins shares her passion for sleep science and public health
Dr. Rebecca Robbins, a renowned sleep researcher and author, discusses her passion for sleep science and public health.
Sleep Science Sleep Cycle
Sleep Cycle publishes major COVID-19 sleep report
The new Sleep and Mental Health Amidst the 2020 Coronavirus Pandemic report analyzes global sleep patterns and behaviors related to COVID-19.
Sleep Reports Sleep Cycle
Daytime sleeping – When and where is it ok?
In some cultures, sleeping during the day is considered a sign of laziness, whereas in others, it’s perfectly acceptable.
Sleep Stories Neil Clark
Alzheimer’s and sleep
Is Alzheimer’s disease actually a sleeping disorder? Research suggests that poor quality sleep may be the true culprit behind memory loss.
Sleep Disorders Franz Stewart
Sleeping on a portaledge camping: where thrill-seeking becomes thrill-sleeping
Portaledge camping is fast becoming the hotel of choice for thrill seekers.
How to Fall Asleep Neil Clark
Drift away to sleep with the smarter sounds of tranquility
Experience sleep music generated by Mubert’s Artificial Intelligence algorithms.
Sleep Sounds and Music Franz Stewart
While I slept
Steering your thoughts and dreams to unlock the dark corners of the subconscious. A world ‘beyond the light’, was right there if I wanted it, apparently.
Sleep Stories Neil Clark
Do you wake up to a cup of coffee? You may need to look for alternatives
Coffee yields are down in many places in the world. Do we need to start preparing for a coffee-free future?
Sleep Habits and Health Lina Törnquist
How can you eat better to sleep through the night?
Your diet has an impact on your quality of sleep.
Sleep Habits and Health Lina Törnquist
Born to move – sleep better by moving like you’ve never moved before
There’s never been a better time to reconnect with your body and mind for a better night’s sleep. How? Through movement.
Sleep Habits and Health Franz Stewart
Cooped up inside? 5 tips for better sleep when stuck at home
From unemployment to self-quarantine, the stress of being stuck inside can impact a good night’s sleep. Here’s what you can do to change that.
How to Fall Asleep Frida Rångtell
Sleep in times of anxiety and global instability
Sleep researcher Frida Rångtell, PhD, talks about why our sleep is affected during times of trouble and what we can do to try to improve our chances of getting a good night’s rest.
Insomnia Lina Törnquist
Sleeping with my dog
Sharing your bed with your dog, is that a good idea?
Sleep Stories Franz Stewart
Why we should all care about narcolepsy
What life can be like for people with narcolepsy.
Narcolepsy Franz Stewart
Editor's picks
Sleep apnea is a big deal: Why does sleep apnea occur and what are the risks associated with it?
Learn how sleep apnea works, who it affects, and find out if you are in the risk zone.
Sleep Apnea Dr. Robert S. Rosenberg
How to use light to reset your circadian rhythm
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.
Circadian Rhythm Lina Törnquist
How does our circadian rhythm work?
Learn how the body clock works and why it’s so important.
Circadian Rhythm Malin Eriksson
A day in the life of Sleep Cycle’s Sleep Expert, Li Åslund
Ever wondered what sleep advice a sleep expert would give…
Sleep Science Anju Khanna Saggi
Born to move – sleep better by moving like you’ve never moved before
There’s never been a better time to reconnect with your body and mind for a better night’s sleep. How? Through movement.
Sleep Habits and Health Franz Stewart
Cooped up inside? 5 tips for better sleep when stuck at home
From unemployment to self-quarantine, the stress of being stuck inside can impact a good night’s sleep. Here’s what you can do to change that.
How to Fall Asleep Frida Rångtell
Popular topics
How to Fall Asleep
Smelling sleepy – The scents that help you sleep
Sleep Apnea
Can sleep apnea cause diabetes?
Sleep Cycle Features
White noise for babies: does it really work?
Sleep Deprivation
